Fun Moves for Better Agility

Agility, or the ability to react quickly to change without losing your balance, is an important skill not only for playing sports, but also for everyday living. Strength training helps improve agility, but so do balance and coordination exercises. Simple moves include...

How Can a Concussion Affect Me at School?

Recovering from a concussion can mean being sidelined during sports. It can also affect a student’s school performance because it’s a type of brain injury. All injured body parts take time to heal, even brains. After a concussion, your child needs physical...