Oct 13, 2020 | News, Sponsor
Heartland Soccer Association, a nonprofit organization, is excited to announce that Discount Tire the Official Tire Supplier of Heartland Soccer Association has come on-board as the title sponsor of the Heartland Invitational Tournament Driven by Discount Tire....
Oct 13, 2020 | Health & Fitness, Sponsor
October is Breast Cancer Awareness Month and at HCA Midwest Health and Sarah Cannon Cancer Institute, we are dedicated to continuing to deliver world class care in the prevention and treatment of this disease. We want to take the time this month to celebrate survivors...
Sep 11, 2020 | Health & Fitness, News, Sponsor
HCA Midwest Health wants to remind you that as youth sports start back up in some communities, remember these steps to help keep players, coaches and families safer​ during the COVID-19 pandemic: Before the sports season starts: Check to make sure sports and...
Aug 18, 2020 | Health & Fitness, News, Sponsor
Agility, or the ability to react quickly to change without losing your balance, is an important skill not only for playing sports, but also for everyday living. Strength training helps improve agility, but so do balance and coordination exercises. Simple moves include...
Jun 5, 2020 | Health & Fitness, News, Sponsor
High-intensity interval training may boost your fitness at a cost — perhaps increasing your risk for injuries. This popular type of training combines aerobics, weight lifting and calisthenics at maximum effort, followed by recovery periods. “These workouts...
May 1, 2020 | Health & Fitness, Sponsor
Wrong fuel = poor performance Many young athletes either don’t eat breakfast or eat the wrong thing for breakfast. They may even skip lunch. Don’t forget “breakfast” literally remains “to break a fast “. This means after sleeping...